Weigh In record (no journal entry) for 23 October 2015
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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922 kcal
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Fat: 35.45g | Prot: 54.72g | Carbs: 183.21g.
Breakfast: Nature's Nectar 100% Vegetable Juice Low Sodium, Coffee (Brewed From Grounds). Lunch: Golden Delicious Apples, Water, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunPix Hearts of Palm, Fit & Active Light Ranch Reduced Fat Dressing. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Pork Loin Chops, Cooked Broccoli (Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Fit & Active Light Ranch Reduced Fat Dressing, SunPix Hearts of Palm. Snacks/Other: Water, Skinny Cow Low Fat Ice Cream Bars - Fudge, Camp Masters Kettle Corn Microwave Popcorn. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sandra3d's Weight History
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