Weigh In record (no journal entry) for 23 October 2015
|
91.7 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
2587 kcal
|
Fat: 95.26g | Prot: 102.69g | Carbs: 191.39g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Boston Pizza Baked Seven Cheese Ravioli, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Miller Brewing Company Lite Beer (Bottle), KFC Original Recipe Chicken Whole Wing. Snacks/Other: Oil Popped White Popcorn, Otis Spunkmeyer Cranberry Oatmeal Cookie, Miller Brewing Company Lite Beer (Bottle), Werther's Original Hard Candies. more...
|
|
2501 kcal
|
Exercise:
Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|