Weigh In record (no journal entry) for 23 October 2015
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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932 kcal
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Fat: 46.29g | Prot: 27.61g | Carbs: 98.88g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Private Selection Colby Jack Cheese, Margherita Margherita Pepperoni Italian Style, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 1.6 kg a Week
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