Weigh In record (no journal entry) for 23 October 2015
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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5013 kcal
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Fat: 246.49g | Prot: 233.60g | Carbs: 449.09g.
Breakfast: Tran, Banan, Grafschafter Zuckerrübensirup, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty. Lunch: Banan, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Nutella Nutella, Sobik Masło Extra Osełka Górska, Kiełbasa Wieprzowa (Wędzona), Ser Gouda, Dana Chleb Pszenno-Żytni, Dana Chleb Pszenno-Żytni, Nutella Nutella. Dinner: Vital Fresh Surówka Rarytasek, Biedronka Olej Wyborny Rzepakowy, Biały Ryż (Długoziarnisty). Snacks/Other: Orzechy Włoskie, Lays Zielona Cebulka, Filet z Piersi Kurczaka w Panierce. more...
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3731 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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