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Малинс
Journal
23 Oct 15
Малинс's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
78 kg
Lost so far:
12 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
1600 kcal
Fat: 60.51g | Prot: 70.77g | Carbs: 190.80g.
Breakfast:
Белый Хлеб, Жареная Рыба (в Панировке).
Lunch:
Велком Сервелат Финский, Хлеб Черный.
Dinner:
Белый Хлеб, Тушеные Овощи, Вареники с Творогом.
Snacks/Other:
Яшкино Пряники Мятные.
more...
2269 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Малинс's Weight History
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