Weigh In record (no journal entry) for 22 October 2015
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2329 kcal
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Fat: 87.07g | Prot: 329.67g | Carbs: 40.41g.
Breakfast: Pure Protein Chocolate Deluxe. Lunch: Lean Ground Beef, Lilydale Turkey Breast Roast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Sunrise Farms Chicken Breast (Boneless, Skinless), Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Countryside Farms Extra Large Eggs, Superstore Lean Ground Beef, Dairyland Sour Cream, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Egg White, Naturegg Simply Egg Whites, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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