Weigh In record (no journal entry) for 22 October 2015
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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700 kcal
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Fat: 14.50g | Prot: 25.00g | Carbs: 128.07g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Sugar, Lipton Black Tea Bags. Lunch: Black Tea, Sugar, Kellogg's Special K Protein Shake - Strawberry. Dinner: Lipton Black Tea Bags, Kellogg's Special K Protein Shake - French Vanilla. more...
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Losing 0.5 kg a Week
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