Weigh In record (no journal entry) for 22 October 2015
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2167 kcal
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Fat: 68.58g | Prot: 86.02g | Carbs: 299.57g.
Breakfast: Kellogg's Fruit Loops, Silk True Almond Original. Lunch: Coca-Cola Coke Zero, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rice Noodles (Cooked). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Coca-Cola Coke Zero, Hellmann's 1/2 The Fat Mayonnaise, Canned Salmon, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Chapman's Rainbow Sorbet. more...
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steady weight
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RyanMark's Weight History
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