baby624's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

54.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

639 kcal

Fat: 10.78g | Prot: 63.98g | Carbs: 69.95g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

1616 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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baby624's Journal, 22 Oct 15

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