Weigh In record (no journal entry) for 22 October 2015
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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824 kcal
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Fat: 30.42g | Prot: 31.12g | Carbs: 107.20g.
Breakfast: Trader Joe's Apple Tarte Tatin, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chili Con Carne with Beans. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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