Weigh In record (no journal entry) for 22 October 2015
|
75.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1485 kcal
|
Fat: 51.18g | Prot: 97.41g | Carbs: 135.33g.
Breakfast: whole foods whole foods raspberry Greek yogurt, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Honeydew Melons, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Publix Gala Apple (Medium), 365 Organic Low Fat Cottage Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Bacon Grease, Lettuce, Avocados, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Baked or Broiled Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, siggi's 4% whole milk yogurt, think thin Lean Protein & Fiber Bars- Pumpkin spice. more...
|
|
2393 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|