Weigh In record (no journal entry) for 22 October 2015
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137.2 kg
Lost so far: 7.3 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2332 kcal
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Fat: 79.65g | Prot: 129.36g | Carbs: 286.24g.
Breakfast: Pizza Hut Pizza Margherita, Gut Drei Eichen Schinken mit Pfeffer, Mischbrot, Kaffee. Dinner: Birnen, Orientalischer Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Salat, Obst, Nüsse), Türkisches Fladenbrot, Corny Free Schoko. more...
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3774 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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