Weigh In record (no journal entry) for 22 October 2015
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1950 kcal
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Fat: 73.31g | Prot: 88.46g | Carbs: 226.63g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker. Lunch: Nutella Nutella, Mestemacher Gourmet Pumpernickel, Marmelade, Frischkäse Light, Lindenhof Gouda, Hummus, Dijonsenf, Mertenbach Geflügelleberwurst, Gut & Günstig Weizenbrötchen, REWE Weltmeisterbrötchen. Dinner: Spaghetti Trocken, Hackfleisch (80% mager/ 20% Fett), ORO di Parma Tomatenmark, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Choceur Winter Mandel. more...
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2333 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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