Weigh In record (no journal entry) for 22 October 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1202 kcal
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Fat: 40.21g | Prot: 68.84g | Carbs: 138.13g.
Breakfast: Кофе с Молоком и Сахаром, Рот Фронт Печенье Коровка Топленое Молоко, Кофе с Молоком и Сахаром. Lunch: Коломенское Батон Нарезной, Суп Куриный с Вермишелью. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Коломенское Батон Нарезной, Котлета Куриная. more...
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2154 kcal
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Exercise:
Running - 10/kph - 13 minutes, Running (jogging) - 8/kph - 34 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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OksanaVF's Weight History
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