Weigh In record (no journal entry) for 22 October 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1323 kcal
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Fat: 40.93g | Prot: 84.01g | Carbs: 166.26g.
Breakfast: Чай с Сахаром, Морковь, Простые Пельмени. Lunch: Паштет, Чай с Сахаром, Борщ с Фасолью, Хлеб Черный. Dinner: Помидор Соленый, Сосиски Молочные, Гречка Отварная. Snacks/Other: Картошка Вареная, Протеиновый Коктейль. more...
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3438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Watching TV/Computer - 3 hours, Working - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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 Comments
Молодец! Осталось совсем чуть-чуть!
23 Oct 15 by member: Я-Краса
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