Weigh In record (no journal entry) for 21 October 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1747 kcal
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Fat: 56.52g | Prot: 122.73g | Carbs: 163.74g.
Breakfast: Whole Foods Market Organic Nonfat Greek Yogurt Strawberry & Banana, 365 Everyday Value vitamin C fizzy drink mix, Egg, Honeydew Melon, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Chicken Breast, Olive Oil, 365 Organic Low Fat Cottage Cheese. Dinner: Kendall Jackson Chardonnay, Chicken Noodle Soup (Home Recipe), Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Avocados , Lettuce. Snacks/Other: Apples, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Spinning - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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ejcbelanger's Weight History
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