Weigh In record (no journal entry) for 21 October 2015
|
95.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2015:
|
1964 kcal
|
Fat: 59.99g | Prot: 82.51g | Carbs: 294.43g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Fuji Apples, Bananas , lean cuisine Sweet and Sour Chicken. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Boiled Sweetpotato (without Peel), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Breton Reduced Fat & Sodium Crackers, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Hershey's Bliss 70% Cacao Dark Chocolate. more...
|
|
5052 kcal
|
Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 24 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|