trying a refeed today....
|
53.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
1746 kcal
|
Fat: 58.80g | Prot: 115.26g | Carbs: 215.41g.
Breakfast: Egg White, Frozen Peaches, Pumpkin (with Salt, Canned), Almond Butter, so delicious creamer. Lunch: Bananas, Broccoli, kale, Boneless Skinless Chicken Breast Fillets. Dinner: squash, pork loin roast, almond flour, coconut flakes. Snacks/Other: Baby-Cut Carrots, Almond Butter, Chai with Almonds, Bananas, blueberries, True Protein Pea pp. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|