Weigh In record (no journal entry) for 21 October 2015
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1213 kcal
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Fat: 33.71g | Prot: 53.81g | Carbs: 175.87g.
Breakfast: 2% Fat Milk, Ham and Cheese Sandwich. Lunch: Passion-Fruit Juice (Purple), Meatless Spaghetti with Tomato Sauce, Tuna in Water (Canned). Snacks/Other: Crackers. more...
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Gaining 0.1 kg a Week
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