felipe vidolin's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

66.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

561 kcal

Fat: 17.41g | Prot: 86.20g | Carbs: 11.88g. Breakfast: Rúcula, Alface, Couve Refogada, Frango Grelhado (Pele Não Consumida). Dinner: Presunto Fatiado (Extra Magro). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...

2671 kcal

Exercise: Race - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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felipe vidolin's Weight History

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felipe vidolin's Journal, 21 Oct 15

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felipe vidolin's Weight History