felipe vidolin's Journal, 19 Oct 15

Weigh In record (no journal entry) for 19 October 2015

69 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2015:

1102 kcal

Fat: 38.39g | Prot: 161.46g | Carbs: 25.60g. Lunch: Suco Seca Abdomen. Dinner: Contra-filé. more...

2501 kcal

Exercise: Race - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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felipe vidolin's Weight History