BlackBird's Journal, 01 Dec 09

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Weigh In record (no journal entry) for 01 December 2009

72.6 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2009:

1047 kcal

Fat: 15.91g | Prot: 9.77g | Carbs: 219.31g. Breakfast: Cranberry Bliss Bar, grande caramel brulee latte, V8. Lunch: mint tea, dried apple slices. Snacks/Other: wheat thins, hummus, chicken stock. more...

1920 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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BlackBird's Weight History

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BlackBird's Journal, 01 Dec 09

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BlackBird's Weight History