Weigh In record (no journal entry) for 21 October 2015
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1012 kcal
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Fat: 34.30g | Prot: 38.48g | Carbs: 139.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Trader Joe's Apple Tarte Tatin, Chili Con Carne with Beans. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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Losing 1.6 kg a Week
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