Weigh In record (no journal entry) for 21 October 2015
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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745 kcal
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Fat: 25.58g | Prot: 64.75g | Carbs: 68.71g.
Breakfast: Nar, Havuç, Yeşil Yapraklı Marul, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Fındık, Badem, Ceviz. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pınar Doğal Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Kuru Kayısı, Ceviz, Elma. more...
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1464 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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cansuerdem's Weight History
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