Weigh In record (no journal entry) for 21 October 2015
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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404 kcal
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Fat: 11.21g | Prot: 23.72g | Carbs: 58.12g.
Breakfast: Apples . Lunch: Jimmy Dean Turkey Sausage Crumbles, S&W Canned Green Beans. Snacks/Other: Apples , Alessi Garlic Breadsticks. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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