Its hard but its worth it!
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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265 kcal
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Fat: 8.56g | Prot: 6.58g | Carbs: 36.24g.
Breakfast: Cinnamon, Margarine, Super Quick Oats, Water, White Sugar (Granulated or Lump), Ricoffy. more...
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Losing 1.6 kg a Week
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Comments
Well done! That's an awesome drop! Keep it up!!
21 Oct 15 by member: Big Boy Optimus
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