В.В's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

102 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

533 kcal

Fat: 7.76g | Prot: 17.96g | Carbs: 102.29g. Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Макароны Отварные. Lunch: Морковь, Борщ с Фасолью, Хлеб Черный. Snacks/Other: Красное Яблоко. more...

3309 kcal

Exercise: Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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В.В's Journal, 21 Oct 15

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В.В's Weight History