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Kitsu-sun
Journal
21 Oct 15
Kitsu-sun's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
1505 kcal
Fat: 48.55g | Prot: 38.24g | Carbs: 230.77g.
Breakfast:
Чай с Молоком и Сахаром, Рублевский МПЗ Вареники с Картошкой и Грибами.
Lunch:
Яблоко Айдаред.
Dinner:
Сливочное Масло.
Snacks/Other:
Нестле Кит Кат.
more...
1682 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kitsu-sun's Weight History
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