Weigh In record (no journal entry) for 20 October 2015
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1282 kcal
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Fat: 48.54g | Prot: 129.73g | Carbs: 80.78g.
Breakfast: Яичный Белок. Lunch: Петелинка Филе Куриное с Овощами, Щавелевый Суп, Салат из Кальмаров, Быстров 5 Злаков Мед Орехи. Dinner: Индейка Тушеная. Snacks/Other: Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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zimnyaja's Weight History
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