Weigh In record (no journal entry) for 20 October 2015
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1704 kcal
|
Fat: 49.42g | Prot: 71.77g | Carbs: 241.72g.
Breakfast: Quaker Stila Manzana Canela, Marinela Canelitas, Andatti Capuchino Caramelo, Andatti Café Cafetera. Lunch: Bisquet, Lechuga, Mostaza, Bimbo Pan Blanco (26.7g), Lomo de Cerdo (Entero, Magro Solamente). Dinner: Karo Maple Light, Alpura 2000 Light, Azúcar Morena, Calabaza Cocida (Calabaza Española), Lasaña sin Carne con Verduras. Snacks/Other: Hershey's Pelonetes. more...
|
|
1953 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|