Weigh In record (no journal entry) for 20 October 2015
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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950 kcal
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Fat: 43.06g | Prot: 34.92g | Carbs: 110.62g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Sugar, Kroger Old Fashioned Oatmeal. Lunch: stop and shop pepper jack cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Margherita Margherita Pepperoni Italian Style. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 1.3 kg a Week
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