Weigh In record (no journal entry) for 15 September 2011
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1237 kcal
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Fat: 49.52g | Prot: 80.27g | Carbs: 115.39g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Le Snack. Dinner: Bombay Potatoes, White Rice (Short-Grain, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh. more...
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2036 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jasonc1984's Weight History
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