Weigh In record (no journal entry) for 20 October 2015
|
76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2015:
|
1376 kcal
|
Fat: 37.16g | Prot: 89.87g | Carbs: 149.39g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Honeydew Melon, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Publix Gala Apple (Medium), Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Chicken Noodle Soup (Home Recipe), Avocados, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce. Snacks/Other: Whole Foods Market Organic Nonfat Greek Yogurt Mango, Maker's Mark Bourbon Whiskey. more...
|
|
2350 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|