Unshuus's Journal, 20 Oct 15

Weigh In record (no journal entry) for 20 October 2015

137.5 kg Lost so far: 7 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

2378 kcal

Fat: 29.55g | Prot: 143.72g | Carbs: 371.98g. Lunch: Chinapfanne. Dinner: Tomaten. Snacks/Other: Tassimo Milka, Birnen. more...

3722 kcal

Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Unshuus's Weight History