Weigh In record (no journal entry) for 20 October 2015
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1292 kcal
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Fat: 41.01g | Prot: 56.52g | Carbs: 187.56g.
Breakfast: Ameixas, Mimosa Manteiga com Sal, Continente Fiambre de Frango, Pão de Centeio. Lunch: Pudim Flan de Caramelo (Mistura Seca), Tomates Cereja, Batata Doce, Ramirez Atum Ao Natural. Dinner: Batata (com Casca), Continente Tomate Pelado, Continente Atum Natural. Snacks/Other: Gullón Galletas Chip Choco. more...
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Losing 0.4 kg a Week
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Carochinha12's Weight History
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