Weigh In record (no journal entry) for 19 October 2015
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2427 kcal
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Fat: 58.68g | Prot: 218.93g | Carbs: 260.41g.
Breakfast: Trader Joe's Organic Ketchup, Trader Joe's Shredded Lite Mexican Blend Cheese, Nature's Promise Whole Wheat Bread, Sauder's Quality Egg large White Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Biotest Metabolic Drive - Vanilla, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Trader Joe's Shredded Lite Mexican Blend Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. more...
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Losing 2.0 kg a Week
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Jeffrey_Taveras's Weight History
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