Weigh In record (no journal entry) for 19 October 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2015:
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846 kcal
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Fat: 14.37g | Prot: 87.35g | Carbs: 94.28g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Whole (Dried, Flakes, Glucose Reduced). Lunch: Red Delicious Apples, Apples, Apples. Snacks/Other: Bananas. more...
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