Weigh In record (no journal entry) for 19 October 2015
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1828 kcal
|
Fat: 69.93g | Prot: 86.45g | Carbs: 218.30g.
Breakfast: Фундук, Колбаса Варено-Копченая, Чай с Молоком и Сахаром, Спагетти, Яичница. Lunch: Азбука Вкуса Рис Басмати Отварной, Запеченный или Жареный Лосось. Dinner: Морковь, Яблоко Семеринка. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitsu-sun's Weight History
|