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Yolanda Henning
Journal
19 Oct 15
Yolanda Henning's Journal, 19 Oct 15
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Wanted to loose some weight but at least I did not pick up. Better luck next time
66.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 October 2015:
500 kcal
Fat: 5.17g | Prot: 14.15g | Carbs: 114.90g.
Breakfast:
Oranges, Apple, Lipton Clear Green Tea.
Lunch:
Vegetable Soup (Low Sodium, with Water).
Dinner:
Vegetable Soup (Low Sodium, with Water).
Snacks/Other:
Guavas, Strawberries.
more...
1798 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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Yolanda Henning's Weight History
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