Robbscelebs's Journal, 19 Oct 15

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starting back in the right direction

107.9 kg Lost so far: 37.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

2716 kcal

Fat: 129.94g | Prot: 124.82g | Carbs: 263.18g. Breakfast: Light, Crumpet, Crunchy Nut with Semi-Skimmed Milk. Lunch: Sandwich Selection, Prawn Mayo Sandwich. Dinner: Battered Sausage, Classic Fish & Chips. more...

2987 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Robbscelebs's Journal, 19 Oct 15

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Robbscelebs's Weight History