Weigh In record (no journal entry) for 18 October 2015
|
109.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
2322 kcal
|
Fat: 50.20g | Prot: 128.97g | Carbs: 315.38g.
Lunch: Powerade Mountain Berry Blast (20 oz), Nestle Chocolate Milk Powder, Country Farms 1% Milk, Malt-O-Meal Berry Colossal Crunch. Snacks/Other: Marshmallow Fluff, Betty Crocker Pumpkin Spice Cookie Mix, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Boneless Skinless Chicken Breast, Steamed Rice. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|