Dezzy0827's Journal, 01 Dec 09

Weigh In record (no journal entry) for 01 December 2009

76.2 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2009:

101 kcal

Fat: 3.19g | Prot: 5.64g | Carbs: 12.55g. Breakfast: Whole Milk, Special K. more...

2256 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Dezzy0827's Weight History