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Dezzy0827
Journal
01 Dec 09
Dezzy0827's Journal, 01 Dec 09
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Weigh In record (no journal entry) for 01 December 2009
76.2 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 December 2009:
101 kcal
Fat: 3.19g | Prot: 5.64g | Carbs: 12.55g.
Breakfast:
Whole Milk, Special K.
more...
2256 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Dezzy0827's Weight History
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