Weigh In record (no journal entry) for 18 October 2015
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1608 kcal
|
Fat: 78.56g | Prot: 68.77g | Carbs: 150.12g.
Breakfast: Aldi Skimmed Milk, Aldi Malted Wheaties, Granulated Sugar . Lunch: Aldi Norpak Slightly Salted Spreadable, Egg, Aldi Mild Cheddar Cheese, Warburtons Wholemeal Bread. Dinner: Hellmann's Light Mayonnaise, Aldi Tortillas Wrap, Tesco Unsmoked Back Bacon Rashers, Richmond Skinless Sausage. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|