Weigh In record (no journal entry) for 18 October 2015
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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544 kcal
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Fat: 2.16g | Prot: 78.38g | Carbs: 43.64g.
Breakfast: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Egg White, Naturegg Simply Egg Whites. Snacks/Other: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White. more...
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Losing 0.3 kg a Week
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teekos83's Weight History
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