Weigh In record (no journal entry) for 18 October 2015
|
75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1736 kcal
|
Fat: 71.58g | Prot: 72.21g | Carbs: 212.34g.
Breakfast: Pears , Boiled Egg, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Deli Sliced Ham, Rice Casserole with Cheese, Au Bon Pain Cheddar Jalapeno Breadstick, Au Bon Pain Cheddar Jalapeno Breadstick. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|