Weigh In record (no journal entry) for 18 October 2015
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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805 kcal
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Fat: 31.48g | Prot: 55.83g | Carbs: 80.80g.
Breakfast: Frozen Cherries, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Nature's Best Isopure Natural Vanilla. Lunch: Great Value Sharp Cheddar Cheese, Coconut Flour Flatbread. Dinner: Gunnoe's Cole Slaw, Coconut Flour Flatbread, Broccoli Flower Clusters, Famous Dave's Texas Pit BBQ Sauce, Gwaltney Carolina Classic Pulled Pork BBQ. more...
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Losing 3.2 kg a Week
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exumfats's Weight History
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