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cathydacosta
Journal
18 Oct 15
cathydacosta's Journal, 18 Oct 15
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Weigh In record (no journal entry) for 18 October 2015
57.1 kg
Lost so far:
20.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
453 kcal
Fat: 10.40g | Prot: 23.20g | Carbs: 64.80g.
Lunch:
Nestlé Céréales Lion.
Dinner:
Buitoni Pizza Bolognaise.
more...
1457 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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cathydacosta's Weight History
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