Weigh In record (no journal entry) for 18 October 2015
|
68.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
505 kcal
|
Fat: 13.58g | Prot: 17.45g | Carbs: 75.83g.
Breakfast: Спагетти. Lunch: Помидоры, Хохланд Сыр Фетакса. Snacks/Other: Победа Шоколад Горький 72%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|