oishiiuwu's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

65.0 kg Lost so far: 4.0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

866 kcal

Fat: 17.83g | Prot: 60.33g | Carbs: 127.73g. Breakfast: Bananas, Soy Protein Isolate, Triple Berry Smoothie (Pouch). Lunch: Chicken Parmesan. Snacks/Other: Mini - Chocolate Chip. more...

2619 kcal

Exercise: Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Desk Work - 7 hours. more...

Gaining 0.6 kg a Week

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oishiiuwu's Weight History

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oishiiuwu's Journal, 14 Sep 11

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oishiiuwu's Weight History