Weigh In record (no journal entry) for 17 October 2015
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2015:
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623 kcal
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Fat: 28.87g | Prot: 65.67g | Carbs: 24.12g.
Breakfast: Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Coffee (Brewed From Grounds), Fried Egg, Sliced Ham (Extra Lean). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sea Queen Jumbo Cooked Shrimp, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. more...
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3052 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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exumfats's Weight History
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